Coach Krause takes you through an advanced practice getting his team ready for the MYWA state meet! Going over HI-C's, pull singles, front headlock defense, cross wrist series, legs on top, leg defense, sucker drags and more. Listen to Coach Krause talk about the High School Teams journy to capturing the 2010 Team State Title. Get Motivated to be the best you can be on and off the mat. 55 min.